Ep. 187 Your Gut Is More Connected to Your Hormones & Mood Than You Think
What does your gut have to do with your mood, energy, stress, and hormones? A lot more than you might think.
In this HER+ Expert Roundtable, we’re unpacking the fascinating connection between the gut, brain, and hormones, and why what’s happening in your digestive system can show up in ways you might not expect. From bloating and constipation to brain fog, mood changes, hormone metabolism, and stress, your gut is constantly communicating with the rest of your body.
Our experts explore how digestion influences hormone clearance, why gut bacteria diversity matters, how estrogen and progesterone…
The skinny
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