37. Residential Counselor 101 Pt. 4 - Executive Skills & Labeling
Executive Skills are abilities that part of the brain can develop that used to regulate other parts of the brain. There's two Executive Skills that describe ways that the emotional parts of the brain are regulated.
Reaction Inhibition is the ability to stop yourself from automatically reacting. More specifically, it's the ability to stop the action-focused parts of the brain, what I call the inner Warrior, from mindlessly reacting to the emotions being communicated by the parts of the brain I call the inner Artist.
Your body will have internal behaviors in reaction to every feeling you have…
The skinny
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