Latest / 7 Minute Books: Free Book Summaries
The Happiness Trap by Russ Harris - Book Summary
“Stop Chasing Happiness—It's a Trap”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: The Happiness Trap
Author: Russ Harris
Category: Psychology & Human Behavior, Mindfulness & Wellbeing, Emotional Intelligence, Motivation & Self-Improvement
What if chasing happiness is actually making you miserable? Sam and Sophie sit with that uncomfortable question, because Russ Harris's *The Happiness Trap* argues that our relentless pursuit of good feelings is the very thing that traps us.
They walk…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.