Episode 60: Listener Submitted Q&A
This month's Q&A covers a little bit of everything!
How much is too much cross training?
Nasal breathing as a tool vs a training style
Should you treat Grip training like Endurance training?
When to get new shoes for treadmill training
Can you improve your ability to use fast-twitch muscles?
Should supercompensation be used more heavily for designing training plans?
And people apparently still really want to know who would win in a fight between the two of us...
Heads up, we get lost down a few rabbit holes regarding OCR schedules and the recent NCAA National Championship meet, so skip to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.