Rest Is Not a Reward: Leadership, Anxiety, and Learning to Slow Down with Mandy Cansler
In this spontaneous and deeply reflective episode of Chu on This!, Dr. Katie W. Chu sits down with Mandy Cansler for an honest, in the moment conversation recorded during a cruise retreat in Ensenada, Mexico. What begins as an unplanned podcast unfolds into a powerful dialogue about leadership, anxiety, rest, confidence, and the evolving nature of self belief.
Katie and Mandy explore how staying busy can quietly become a coping mechanism, especially for those navigating anxiety, and why slowing down often feels uncomfortable rather than restful. Both reflect on learning to regulate their…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.