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Unlocking Longevity Through Science & Nutrition
Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.
Drawing from 40 years of research, Dr. Paul explains:
Why longevity is about vitality, not just living more years
How nutrition, especially high-quality protein, is the most powerful driver of healthy aging
The essential role of muscle strength, power, and mobility as we age
Why VO₂ max matters and how breathing practices + interval training support it
Key tools that help—whey protein, creatine…
The skinny
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