5 Differences Between Changing Your Body Composition vs Weight Loss
Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other?
In this episode of Embrace Your Real podcast, I will give you the differences between changing your body composition vs weight loss to help guide you into getting the body that you desire and love.
What I discuss:
The purpose of weight loss is to reduce the overall amount of body weight – to simply reduce the number you see on the scale.
The methods used for changing your body composition and losing weight are different.
The majority of people who are working to lose weight…
The skinny
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