Latest / Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women
#62. Trying To Shut Down Worst-Case Scenarios About Your Chronic Illness Will Never Make Them Stop (MINI)
The worst-case thoughts about your health arrive before you can catch them and no amount of trying to shut them down makes them stop…
That is not a failing on your part. It is how your brain is wired. For women with chronic illness and autoimmune disease, the thoughts and emotional patterns you repeat most often become the default pathways available to your brain, which is exactly why fighting a spiral never works. This mini is about neuroplasticity, your brain's ability to rewire itself and why real change comes from replacing the pattern rather than fighting it.
In this episode you'll…
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