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The Zone of Confidence: Gentle Nervous System Healing That Actually Works (Not What You Think) | Dr. Brad & Betsy Kudlinski
Most approaches to trauma and mental health healing have one major flaw: they push too hard, too fast — and in doing so, they reinforce the exact patterns they're trying to heal.
In Part 2 of this transformative conversation on the HealthfullyU Podcast, Dr. Brad Montagne and trauma recovery coach Betsy Kudlinski explore the nervous system with a depth and compassion rarely found in conventional therapy — and reveal why the gentlest approach is also the most powerful.
At the center of this episode is Betsy's key concept: the "Zone of Confidence" — her reframing of the clinical "window of…
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