Latest / The Strength Running Podcast
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym.
But some runners take strength training to a level above and beyond the rest of us - and find great success along the way.
Elizabeth Corkum is a fellow running coach and one of my former private coaching clients. Elizabeth - who goes by the nickname Corky - is a 2:58 marathoner and 5-day per week weightlifter.
Coach Corky has multiple coaching certifications, including USA Track and Field, Road Runners Club of America, and the Lydiard Foundation. She is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.