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Ep. 48 - Is Self-Care Biblical? A Christian Woman's Guide to Burnout, Rest & Stewardship
In a culture that glorifies hustle and self-sacrifice, many Christian women feel guilty for resting. But is burnout really biblical?
In this episode of Holistic Health with Melissa, we unpack what Scripture actually says about self-care, humility, and stewardship. Using Philippians 2 and 1 Corinthians 6:19, Melissa explores the difference between selfishness and obedience and why caring for your body, nervous system, and emotional health is not vanity, but worship.
You'll learn:
Why so many women feel guilty for resting
The difference between biblical humility and self-neglect
How hustle…
The skinny
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