Latest / The Instant Alignment: 1 Minute Magic
1-Minute Somatic Reset — Warm Hands for Nervous System Calm & Self-Soothing
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immediate self-soothing and nervous-system regulation anytime. Part of the Instant Alignment daily micro-meditations with Jenny Garufi. (79s)You can always make your own warmth. I am sending you so much love.New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7wApple…
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