RAF051: Positive Talking
I start the workout coming straight from the grocery store, which makes an excellent opportunity for an accurate diet report. I discover my medical mantra, which is "Take care of yourself, your body is your most important asset." Oatmeal, the superfood, comes in flavors that add 30-100 calories, but provide a little variety. Edamame is available in the area of the frozen foods section where natural foods are found.
It's important not only to think positively but to talk positively, because psychologically they are the same. Saying things like "I've always been overweight," or "I've never been…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.