The Receipt I Didn’t Need
Automatic responses are easy to overlook.
In this episode, a simple “yes” at a checkout becomes a reminder that awareness can exist even in the smallest choices.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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