Ep 138 - ADHD Energy Reset

Learn to Thrive with ADHD Podcast · Oct 1, 2026 · 16m

Coach Mande John got on a coaching call last week feeling mentally and physically exhausted - a high-energy new puppy, big projects in motion, and the sense that everything was taking more out of her than she had to give. She got off that call with more energy and a clearer head. Nothing in her life had changed. The puppy was still there. The projects were still there. So what shifted?

This episode is about ADHD mental energy: the difference between what's actually happening and everything your brain adds on top of it. Mande walks through why ADHD already takes so much energy to manage, why…