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Episode 134: Stay Curious - How To Take Care of Yourself Insight #3
In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curiosity.
In Medium Lady Talks Episode 134:
Why we default to judgment instead of curiosity when we're depleted
The science behind how curiosity opens pathways that self-criticism closes
A simple three-step framework for staying curious even during…
The skinny
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