Why Aren’t More Women Exercising? With Gymshark Trainer Vikki Hill
Why aren’t more women exercising? After a 2024 Vitality study revealed that less than 1 in 4 women in the UK are meeting the recommended 150 minutes of weekly activity, I wanted to dig into the reasons behind the trend — and explore how to turn it around.
In this episode, I’m joined by Vikki Hill – Gymshark Pro Trainer and Women's Online Fitness Coach. We get into:
Why so many women struggle to stay active
How to build a consistent, enjoyable exercise routine
What cycle syncing really means — and how Vikki uses it to tailor workouts around women’s hormonal shifts
Tackling body image pressure…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.