Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard
How can the spirit of adventure revitalize your fitness journey? What concepts help you overcome common hurdles to staying consistent with your fitness goals?
In this episode, Philip (@witsandweights) talks with Kelly Howard, a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. Learn how the spirit of adventure can revitalize your fitness journey. You will learn how to overcome common hurdles to staying consistent with your fitness goals. The show explores the concepts of a ‘Fitness North Star,’ ‘Layered Accountability,’ and external vs…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.