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Can You Caramelize Onions Without a Single Drop of Oil?

Everything we do inside The Habit Healers comes back to reversing insulin resistance with habits small enough that you actually keep them. The Insulin Resistance Reversal Roadmap walks you through it one station at a time. Martin’s Healing Kitchen sits alongside it with close to three hundred recipes now, including this one. And I go live every Tuesday at 4 PM Pacific for ninety minutes to answer whatever you bring me. Come find us on Skool.

Chef Martin Oswald opened this one by telling me we were making dal, and then telling me we were not making dal, at least not the kind you would order at…

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