Latest / ZOE Science & Nutrition
Cardio exercise: How much do you really need?
Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap benefits - or does that sound too good to be true?
Javier and Jonathan break this down as they look at recent studies and results, optimizing exercise routines to achieve the desired health benefits, taking into account factors like intensity, duration, and frequency as well as discussing the effect of working from home vs commuting to the office.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
If you want to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.