Latest / For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
171 | Why Holistic Health Nutritionists Say Your Diet Matters More Than Timing When TTC
Doing everything “right” with timing but still not pregnant? In this episode, Bekah shares why 30% of couples conceive just by learning cycle tracking — and what the other 70% may be missing. We talk about how nutrition impacts hormones at a cellular level, why inflammation matters for ovulation and implantation, and why spiritual nourishment must come first.
We discuss:
Why cycle charting is foundational
How food impacts hormones at a cellular level
Why “one diet fits all” is a red flag
The difference between male and female hormonal rhythms
Why spiritual nourishment must come first…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.