EB. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

The Energy Balance Podcast · Mar 28, 2024 · 1h 2m

In this episode we discuss:

How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health

Whether low-carb or ketogenic diets are an ideal solution for epilepsy

The role of gut health and metabolism in epileptic seizures

Concerns with using low- or no-calorie sweeteners

Whether stevia is actually any better than artificial sweeteners

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