Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
216 How to Grow Back Your Hair
Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.”
Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, key nutritional gaps that may be contributing, and what labs to request to get real answers. If you're seeing more hair in your brush or noticing your parts are…
The skinny
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