EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

The Dan John Podcast · Oct 12, 2023 · 45m

00:00 - Intro

00:51 - How to Work Out With Limited Time?

05:59 - How to Increase Your Strict Overhead Press?

12:43 - Best Program for Super Busy People!

18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching?

29:46 - How to Improve Pull-Ups?

33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman?

36:46 - Dan John on How to Train for Longevity and The Ability to Handle Physical Tasks?

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