Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London

Pregnancy & Birth Made Easy · Dec 10, 2024 · 32m

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.

Where to find Dr. London:

Instagram

Free Training for Postpartum Mom

Podcast

Links Mentioned:

My Essential Birth Course

My Essential Birth Postpartum Course

My Essential Birth Instagram

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