Latest / ShameOver - The Drink Less Podcast
Mindset and Moderation
🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life).
In this episode, we unpack: ✅ How your self-talk influences your habits ✅ The “WAIT” method (What Am I Thinking?) to reset your mindset ✅ Why lack of control fuels stress, and how to refocus ✅ How overconsumption sneaks into other areas of life ✅ The #1 reason why your moderation plan keeps falling apart
Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing…
The skinny
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