#28: Metta Practice for Emotional Beings
Thanks so much for sitting with me and sharing this space with me. Sharing my practice and my podcast with you is an opportunity for all of us to share and really feel our collective energies even if we aren't in the same room.
The non-local quality of consciousness is so important during times like these where we can't always be together or attend the yoga classes we're missing right now. I truly believe this connection and this anchoring of our energy through metta will positively impact our lives and the lives of those around us.
Can you feel it?
Emotion is one of the most powerful tools…
The skinny
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