Latest / Mindful Meditation for Women
Meditation: I Am Blessed (Affirmations)
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Let your body settle,
As you invite your mind to clear.
And let’s begin with a full, deep inhale into the belly.
Holding it there for just a moment.
And then releasing your exhale all the way to the end.
PAUSE…
Breathe in deeply again,
Filling yourself with fresh air.
Hold at the…
The skinny
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