Latest / Joe DeFranco's Industrial Strength Show
#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial-Range Exercises for Maximal Strength, Hypertrophy and Athletic Performance; Training to Failure Without Frying Your CNS; Warm-up Set & Rep Recommendations for Size and Strength.
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
The skinny
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