Latest / Life Rescue with Lisa Dwoskin / Come Back To You: The Light is Still Within You-Life Rescue
Transcript
- Lisa Dwoskin: Hello and welcome back to Life Rescue Podcast with Lisa. Thank you all so much for joining. Thank you for the comments, the likes, the shares. Don't forget to call me if you have a question or a story you want to share on here with me on the podcast. I would love to have you join me, whoever you are, wherever you are. Call me me at 754-252-252-25 222 4413. Reach out to me. Tell me your story. Ask me a question. I would love to hear from all of you and keep watching, keep sharing, keep liking, and keep commenting because it makes me very happy. Thank you all so much. Namaste. I want everyone to breathe in. Beautiful positive energy. Exhale any negative energy. And just be here present with me for this moment, for many moments, that I'm about to share something very powerful with all of you. So I'm not going to go into specifics about my relationship, my career, my family, my personal life because I don't need to do that. But I am on a transformational journey. Right now in the present moment, and I want to share it all. I want to share a little bit with all of you because I really think what I'm going through, many people are going through, and I like to share my experiences with all of you. I'm very open, I'm very, very true, I'm very authentic. I don't edit anything. I push record, I start recording. I do have some notes because I Go off a little bit on tangents, and I don't want to lose your attention. So here we go. I want to talk about this. We spend so much of our lives looking outside of ourselves for peace, but guess what? The peace, the love, and the light is within ourselves. And I know I talk about this on every single episode, but I'm going to get into this in depth. And I hope to help all of you learn and transform your lives and to share with you my experiences and to educate you on how you can do it. If you are watching this podcast, I know that you are wanting to find more peace in your life, more love. It's within yourself. So here we go. We want someone else to change us. Excuse me. We want someone else to understand us. We want our job to change. We want our circumstances to change. We want our bodies to look different. We want people to behave differently. Sometimes we're so busy trying to change everything outside of ourselves that we forget to ask this question. What is happening inside of me? And that is so important because if you're in a relationship and you're constantly wanting to change the other person, you're not looking within yourself, and that is so important. We are all wounded. We are all wounded. And I was going to title this podcast, We Are Broken. But we're not broken. None of us are broken. We might be broken at moments, but we are wounded and we need to go within to help ourselves get better, feel better, live healthier and happier lives. So wounded is not broken. Okay. We can Take our power back. We can be empowered within ourselves. Everyone is carrying wounds within them. It's childhood experiences, it's past relationship, it's abuse, it's rejection, it's loss, it's insecurity, disappointment, fear, abandonment, things people have said to us, things we've done to ourselves. Being wounded does not mean you're broken again, like I said, it means you're human. Human. Sometimes the strongest thing you can do is acknowledge the wound inside instead of pretending that it's not there. Okay? So stop pointing the finger at everybody else and point the finger at yourself. It could be very, very life-changing when you do that because. You stop asking who is doing this to me, and you start asking, What is this teaching me about myself? That is so important. You don't have to take responsibility for everything other people do. I am terrible at that. I try to heal everybody, help everybody, fix everybody, sometimes control everybody, and not in a mean way, but Like you should do this and you should do that, but hey, you cannot do everything for everyone, and you should not be responsible for fixing others. We all have to fix ourselves. You can take responsibility for your own energy. Yes. Raise that energetic vibe. Woo! Yes, right? Okay, you can take responsibility for your own energy. You can create boundaries. You make the choices, your thoughts, your reactions, and your healing. You don't want to control another person's behavior. You can't make someone love you differently. You can't make someone understand you. You can't force someone to change. And trying to control what you cannot control steals your peace. I am guilty of that. I try too hard to help and fix and change other people instead of looking within myself. What do I need to fix? What do I need to change? Because for God's sakes, I know all of you think I'm perfect, but I'm not. I'm totally making a joke. I am far from perfect. Everyone who knows me, my Whole family knows I'm far from perfect. None of us are perfect. Just stop looking outside of yourself to help bring your internal peace to yourself. We often believe that when this changes, I'll be happy. When my relationship gets better, I'll be happy. When my career gets better, when I lose weight, when I have the surgery. When someone finally recognizes me, when my career finally takes off, when someone finally treats me the way I deserve. But what if peace doesn't begin there? What if it begins inside of you? Because it does. Your relationship with yourself is the foundation underneath everything else going on around you. Okay, so now I want to talk a little bit about what I'm going through and what I'm doing. So I am going through this reflection period, which I'm always on a journey of transformation. I teach it, but I also live it within myself. I'm always trying to be the best version of me. So how do I do that? I reflect, self-reflection. I take myself away from my ordinary daily schedule, my daily life, my family, my friends, my spouse. I go within by myself and I work on myself. What do I do? I walk. I walk on the beach. I walk 16,000 steps, 20,000 steps. I mean I could walk all the time because when I walk it gives me time to think and clear my mind and raise my energetic vibe and my endorphins and give me peace. It centers me, it grounds me. I live near the beach, so I'm blessed to go out, look at the sunrise, look at the sunset, and just walk and talk to myself. Self-reflections. I I love to watch the sunrise. I close my eyes, I meditate, I breathe, I pray, and when I pray, and I say this in almost every podcast, when I pray, God listens. When I meditate, God speaks to me. And I've been meditating every morning now for 10 days, watching the sunrise, and I've heard God speak to me, my higher power. I hear Be still, child, be still. I heard that one day. Another day I heard Lego and Surrender. Another day today I heard Be the Light. So I took a picture of the sun rising with the lights beaming everywhere. And I wrote Be the Light on my Instagram. Check it out, Life Rescue TV. Be the light. I I love to hear messages from God, my spirit guides, my higher power. And I do that when I'm able to be quiet and still and breathe and exhale. When you're still, you can hear your intuition, your spirit guides, your higher power. You can feel your inner voice, your calling, what it is you need to work on within yourself. Okay. I listen to the birds. I breathe, like I just did. Breathe in deeply. Exhale fully. I get away from all the noise. And when I say noise, The phones, the kids, the dog, the TV, whatever it is, get away from the noise, be still, be quiet, go within. I've been realizing that I don't necessarily need another answer. Sometimes I just need to be still long enough to hear myself. That's powerful. Nature is definitely a beautiful thing. It gives you the space to reconnect with yourself, the stillness, the quiet, the walking, the meditating, the breathing. You need to get back to you. So the other day I was on a walk on the beach, and there was a tree, and all of a sudden, the most beautiful red cardinal was right in front of me, and it just stopped and looked at me. And I was like, It took my breath away because the red cardinal is either a sign from a spirit who has passed on saying hello to you or bringing you a sign, or it's about change, it's about love, it's about peace, it's about being still, patient, quiet, because it's a bird and birds are still, and it just stopped there on the ground, and I was just I was just mesmerized by it. It was so beautiful. I was present. That's what I wrote down. I was present. Be present. Not only with the people around you that you love when you're with them. Get off your damn phone. Get off of your phone. Put it down. Shut off the TV. Be present with people you love, but also be present within yourself. Recognize your soul. Quiet your mind. Be still and be present. How often do you miss the beauty that's right in front of you because you are so consumed with what is going wrong in your life? Okay, this is a big one. I am a very spiritual person. I'm a light worker and I'm an empath, I'm a healer, but I'm also a Capricorn. on the Sagittarius cusp, I have the love of a Sag, but the stubbornness and strength and independence of a Capricorn. And sometimes it causes my mind to be a little bit negative. And when I start to focus on what's wrong in my life or what's wrong in my relationship or my career or with my kids or whatever it is. Then I create more of what is wrong in my life. So when I'm able to be still and present in the moment and actually enjoy and be positive and breathe in positive energy and exhale out negative energy, then I'm not focusing on what is wrong. I'm focusing focusing on what is right and more of that comes to me. So remember that. Try to focus on Gratitude, thankfulness, what is going on in your life that is right, and then you'll create more of that energy around you. So being present when I'm watching the sunrise, when I'm listening to the birds, being there right in that moment. So today I told you I heard about you are the light. You are the light. We all are the light. It's the light is within us. Bring that light out because we all are the beautiful light that is around us. We are. The light isn't something that someone else gives you. The light is you. Not your partner, not your children, not your job, not your weed, not anything. It is not validation from anyone. It's already within you. Sometimes when life gets so loud, we forget that the light is within us. Healing isn't necessarily finding something, it's being something. Because it's not finding something outside of yourself, it's being something within yourself. Love yourself without waiting for permission. Love yourself without. Waiting for permission. So I have a question for all of you. Something is in my eye. That's not my question. When was the last time you did something simply for yourself because it made you feel good? That's another big one with me. I don't take care of myself enough because I'm always trying to take care of everyone else around me. I want to make sure everyone's good, they're happy, they're healthy, they're exercising, they're this, they're that. But sometimes I neglect myself. So ask yourself this question: When was the last time you did something good for yourself that made you feel good? Because let me tell you, for the past 10 days, I've been doing something every single day, more than once a day for myself. To love myself, to honor myself, to be present with myself. And let me tell you, it has been life-changing. Now I just need to figure out how to do that when everything gets back to normal in my life, like we all, you know, get back to normal, our schedule, our routine, how I can continue to take care of myself and do something great for myself multiple times a day, not just once. So, because you enjoy it, so take the walk, listen to the music, be in nature, rest, whatever it is that reconnects you to yourself. Okay, so I don't have all the answers. I am still trying to figure out myself. I'm trying to figure it all out myself, like what I just said. I've been spending a lot of time on the beach. So it's really helping me, but I don't always spend time on the beach. I don't always watch a sunrise, sunset. I've been blessed to be able to do that, but I'm trying to figure out how to do it all. Take care of myself, take care of my family, build my career, be a good spouse, be a good mom, raise a new puppy. It's a lot. So you are not presenting yourself. At all as being an expert. You, I'm not talking about me. You are not an expert in knowing everything at this moment. You are trying to figure it out just like I'm trying to figure out. So I'm not expecting all of you to do this and know it and have an answer tomorrow. I'm just sharing with you what I'm doing, and then you start taking care of yourself. And you will get better and better and so will I. We're in this together. I'm on this journey too. That is what life rescue is about. We're on a journey together. You're on it, I'm on it, we're all on it. So let me just see ⁓ do I want to ask you guys any other questions? Probably not. I guess that's the main question before I close out the show. Is are you doing something good for yourself? Are you honoring yourself? Are you loving yourself? That's the most important thing. Please comment on this on this podcast. Send me a message. Text me. Comment here. I want to hear from all of you. Okay? I really do. Maybe you're wounded. Maybe you're tired. Maybe you've been looking everywhere for something to make you feel whole again. I want you to remember something today. You are not broken. You may have wounds like me, like we all do. You may have scars. You may have things you're still healing from. Of course you do. We all do. We are on a journey. And the journey never ends until your lights go out, and then maybe you're on another plane and you're still on a journey. Underneath all of the wounds and all of the scars, there is still light. Come back to yourself. Stop trying to control everyone else. Stop waiting for someone else to make you happy. Stop believing your peace is somewhere outside of you when we know it's inside of you. Go outside, take a walk, breathe in the beautiful ocean air or mountain air, wherever you are. Watch the sunrise, watch the sunset, listen to the birds. Stop when you see that magical red cardinal or whatever bird you like or love. Take a breath. Remember who you are. The light is still within you. And maybe the greatest rescue of all is finding your way back to yourself. This is life rescue, a way of life. It is a movement, and we are in this together. You End me and life rescue. Maybe the greatest rescue of all is finding your way back to yourself within yourself. And I'm gonna say that for the third time. I've said it twice. Maybe the way back is finding you. Remember that. It's not finding anything else outside of yourself. It's finding you within yourself. Namaste, everybody. My soul recognizes your soul, and we are all one in this beautiful collective universe. So thank you all so much for joining. I really hope that this podcast helps you as much as it's helped me. And please don't forget to comment. Please text me. Call me. Share your thoughts with me. Share your comments with me. I would love to hear from you. 754-222-4413. I would like you to be my next guest on my podcast and share your story because we all have a voice. We are all in this together. Have a beautiful, beautiful, and blessed day, everyone. Namaste. Bye.