Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
How a Digital Sabbath Prevents Career Overload
In episode 150 of Work-Life Balance with Fexingo, Lucas and Luna explore the digital sabbath as a practical boundary tool for preventing career overload. They discuss the science of attention residue, the rise of always-on work culture since 2020, and how a 24-hour tech break can reset your nervous system and improve focus. The episode includes a step-by-step guide to setting up your own digital sabbath, from choosing a window to handling FOMO and work emergencies. They also share a real-world example from a product manager who reduced her weekly screen time by 11 hours. If you've ever…
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