Fad Diet Truths (and What Actually Works Instead)
If January has you questioning your relationship with food all over again… If the start of the year brings a flood of new promises, strict plans, and messages telling you this is the moment to reset everything, this conversation is meant to meet you where you are. Wanting change is understandable. Feeling pressured to fix yourself is not the same thing.
In this episode, I slow the pace and unpack what's behind the surge of January diet trends, how to recognize warning signs before getting caught in another cycle, and why restriction often creates the very struggle it claims to solve. We talk…
The skinny
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