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Gratitude: Count Your Blessings | Guided Buddhist Meditation | Ajahn Dhammasiha | Kataññu Katavedi
At the end of the year, we're usually focussed on resolutions for the future. But we may overlook good things we already have, and good qualities we already have developed in our character.
Reflecting on all the good things we can be grateful for doesn't mean denying all the bad things happening in the world. However, if we're only focussed on the bad stuff, our mind is in danger to become angry of depressed.
If we acknowledge all the good things we receive, our mind will be uplifted and joyful.
In this guided meditation, Ajahn Dhammasiha encourages us to recollect those fundamental things we…
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