Latest / Mental Health Today Show | Mental Wellness & Overthinking
Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained
Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain's pattern-recognition system, then teaches three immediately actionable cognitive distortion-breaking skills designed for high-achievers on the move. Stop the loop. Reclaim mental clarity. Focus on the neurobiological "loop" mechanism—why anxious brains get stuck in repetitive thought patterns—then layer in concrete cognitive techniques (thought interruption, cognitive labeling, evidence-testing) that interrupt the…
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