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Ep. 027 Simplify Your Wellness: How to Find Micro-Moments for a Healthier, Happier Life
Heart & Health Wellness Episode 27
released 11/3/25
Episode Title: Simplify Your Wellness: How to FindMicro-Moments for a Healthier, Happier Life
Summary: In this episode, Dr. Melissa Welchsimplifies what it really means to “prioritize wellness” when your plate isalready full. From mindful moments during your morning coffee to turning yourcommute into a mini-reset, Melissa shares practical, free ways to support yourhealth without adding to your to-do list. You’ll walk away with easy,evidence-informed ways to nurture your physical, emotional, social, andspiritual wellness—one micro-moment at a…
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