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How to Heal Your Relationship with Dieting with Toni Marinucci
Toni Marinucci, is a Registered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help people heal their toxic relationship with food, gain self-confidence, and find balance in their eating habits.
In this episode;
how dieting is a lot like dating and unhealthy relationships
why we have to get realistic about our weight loss goals
how social media can distort our view of how we should look
what true health really consists of
what disordered eating habits really are
how mainstream diets can trick you into thinking they are good for…
The skinny
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