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What Does “Fit” Really Mean? with Michael Coorey
We all understand the importance of prioritising our health and the risks that come with neglecting it, yet many of us still struggle to stay active. This week, Michael welcomes former Cowboys and Broncos NRL player Michael Coorey to the show. Together, they dive into Michael’s 23-year career as a personal trainer, explore his personal definition of what it means to be “fit,” and share practical tips for maintaining fitness. Michael also offers valuable advice on choosing the right personal trainer when you’re seeking that extra level of accountability.
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