Transcript

I Protect My Energy So I Can Give It Where It Matters: 5 Min Affirmation Meditation · Meditations for Inner Peace

0:04
SPEAKER_00: Hello, welcome back to yourself.
0:11
SPEAKER_00: Just settle here for a moment.
0:14
SPEAKER_00: Let your breath be the only thing you're doing right now.
0:22
SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
0:35
SPEAKER_00: You already know how to give that's never been the question.
0:44
SPEAKER_00: The real question is what happens when you keep giving from a place that's already empty.
0:54
SPEAKER_00: Protecting your energy isn't the opposite of generosity.
0:59
SPEAKER_00: It's what makes your generosity last.
1:06
SPEAKER_00: You've been the one who shows up for everyone.
1:09
SPEAKER_00: Let this land.
1:11
SPEAKER_00: I protect what fuels meet.
1:47
SPEAKER_00: My limits are not a failure.
4:36
SPEAKER_00: That was the whole practice.
4:42
SPEAKER_00: Welcome back to yourself for real this time, not just for these few minutes.