What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
The order you eat your food in can lower your blood sugar after a meal without changing a single thing on your plate. It’s called meal sequencing, and when researchers had people save the carbs for last, the drop in post-meal glucose was comparable to what you’d see from a diabetes medication.
I’m Dr. Laurie Marbas, board-certified lifestyle medicine physician, and in this episode of The Habit Healers Podcast I’m walking you through why eating fiber and protein first changes how your body handles the exact same meal. I’ll explain the two things that happen when vegetables and legumes reach…
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