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E357. Kill the ANTs: April Garcia's 7-Step Formula for Destroying Automatic Negative Thoughts
Welcome Pivoter! Your brain is lying to you — and it's doing it automatically, repeatedly, and at full volume. In this powerhouse episode of PivotMe, April Garcia takes on one of the most insidious obstacles to high performance: Automatic Negative Thoughts, or ANTs. These uninvited mental squatters don't protect you from getting hurt. They just cost you opportunities, shrink your world, and steal your joy. April brings her signature no-nonsense energy to a 7-step formula for recognizing, challenging, and rewiring the thoughts that have been keeping you stuck — and she's not letting you leave…
The skinny
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