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Meditation: Relax and Let Go
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So allow yourself to settle,
Gently closing your eyes,
Softening your face,
And dropping your shoulders.
PAUSE…
Feel your arms and legs get heavier.
Feel your stomach soften,
And your whole body relax from head to toe.
And breathe…
PAUSE…
Imagine every breath in cleanses you,
And…
The skinny
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