Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Drop the Resolution, Form the Habit Part Two with Dr. Andrea Austin: Episode 96
In this second part of our podcast series, we delve deeper into the discussion about why resolutions often fail and how forming habits can be a more effective approach. Our guests, physician coaches from The Whole Physician, share their insights and expertise on the topic.
#### Key Topics Discussed
1. **Resolutions vs. Habits:** Exploring why habits are more sustainable and effective than resolutions.
2. **Common Thought Errors:** Addressing and correcting typical misunderstandings related to habit formation.
3. **Book Recommendations:**
- "Atomic Habits" by James Clear
- Other notable books…
The skinny
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