Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 67 - Working towards having a chicken brain!

Transcript

Season 2 - Episode 67 - Working towards having a chicken brain! · Good Morning From The Chicken Coop!

• 0:02
  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
• 0:17
  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop.
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  Along with all her chickens. Hey everybody.
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  Good morning from the chicken coop so So the today's question,
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  all the worrying that you've ever done, all of it, when you
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  think back on it, has it ever been worth it as the whirring
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  ever really served? You has it ever given you
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  anything that you could walk away with and say, wow, you
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  know, that was worth all that time.
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  I spent worrying. Mmm, I'm going to go with odds
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  are no, because for my own reality in my own experience.
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  Most of the time, when I spend time worrying about things, I
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  walk back and say, well, I worried about that for nothing.
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  You know, all that energy all that time gone didn't even need
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  to worry about it. And I think that we have become
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  so habitually conditioned to worry about things that we
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  forget regularly, we forget regularly that that worry is
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  supposed to be a short-term burst.
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  It's the difference between the Sprinter and the marathoner.
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  As I've talked about that before the Sprinter, you know, you can
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  worry about it. You just be like, okay, how do I
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  need to worry about this because the Information is supposed to
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  just help you get past anything, you need to be concerned with.
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  It's meant to give you information but when you go into
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  it long-term and you really start digging in you look at
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  okay, I'm just worrying about this day after day.
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  After day after day, all you're doing at that point in time is
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  causing your Chemistry in your body to shift your attracting.
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  You're you're, you're forcing your energy to attract
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  something. You don't want.
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  So your end up attracting what you're worrying about.
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  You say, oh, see, I knew that would happen.
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  See, I knew it would happen and we look and say, well, did it
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  happen? Because it was going to happen,
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  or did it happen? Because I was so focused on it.
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  And boy, oh boy, I'll tell you. I have become more and more
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  convinced over the years that I have been doing this work.
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  That it's the latter. It's the fact that we torture
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  ourselves, we attract our own problems.
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  We put our focus on all the things we don't want, and we We
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  worry about them and then all of a sudden they show up and then
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  we say up, see, I knew it. Well, I'm going to go with the
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  thought that no, that is not the case, we attract things and we
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  have to take responsibility for it.
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  We have to take responsibility for our emotions, what we talked
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  about, what we put our energy to and we need to shift away from
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  the things we don't want because we are ultimately causing our
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  own problems. And whether we like it or not,
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  we have to be aware. That we are self-contained,
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  self-responsible. And we need to own our thoughts.
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  Actions feelings. Everything comes down to us
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  every bit of it comes down to us.
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  And regardless of what has been going on in your world, you can
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  shift it by just changing your trajectory by changing your
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  thoughts and your emotions and being consistent moving away
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  from the worry, the more you move away from the worry, the
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  more you will progress in the right direction.
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  And now will this be instantaneous?
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  Well, it could be. It depends on how strong the
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  emotion to move away from it is, but for most people, it takes
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  practice, and this is something that's the art, the art form of,
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  you know, developing your character, towards the things
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  that you want that positivity. That love that gratitude and
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  staying in that state more consistently because the more
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  you stay in it, the safer you are to have it be with you all
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  the time. The more you jump out of it, the
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  more You run the risk of it taken off on you.
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  And there you go. You're right back to where you
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  started. So just some food for thought
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  with us, you might want to start your practice every day of
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  saying to yourself. Am I at least a minimum of three
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  times a day. I would even go so far as to
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  tell you to do more I myself do this hourly check in with my
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  energy as to. Where am I right now?
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  Am I on the right path? Did I have a moment where I went
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  offline? Sure I'm human.
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  I still do that everybody does but you know, this is a great
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  thing to remember, just like, I always love to use the chickens
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  as an example. They will have a fight among the
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  ladies here because you can't put thirty nine chickens into
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  ones, you know, Farm they have plenty of space but they still
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  have attitude as they free range, even that they'll find
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  something. One of them will run over,
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  they'll get in a fight. Someone will take something away
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  from somebody and two seconds later, they forgotten it and
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  they're totally fine. And if there's one One thing
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  about having a chicken brain that's a value it's that they
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  don't remember the crap that happened.
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  They don't, they don't hang onto it, they don't, you know, they
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  just don't sit there and have the fear of it.
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  You can probably hear a hawk off in the distance as I'm talking
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  today, and I have lost. Probably in the time, I've had
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  my chickens out here, about four chickens to Hawks.
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  And it was before we realized some of the stuff that was
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  preventing The chickens from having enough hiding spaces
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  because they free-range it was there were some things that we
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  could do better. I mean, it's going to happen.
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  It's mother nature and I recognize that and they have the
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  best chicken life they can while they have it.
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  But one of the things I so admire about them is the fact
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  that even though they've seen it happen, doesn't stop them from
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  free-ranging as I'm talking to you right now.
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  They are already out and they are digging in the pines and
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  they are going through all the pine needles and getting bugs.
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  And They have a rooster who's watching over them and I'll hear
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  it and they'll check but they don't let it stop them and they
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  have to have that kind of tenacity.
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  You have to kind of have that makeup.
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  So when the worry takes you over, put it in check.
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  Don't let it stop you. Make it give you the information
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  you need and then move on. I hope you guys have a very
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  blessed day and I will see you tomorrow and hopefully you have
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  a chicken brain day where you just let it all go.
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  All right, my friends have a great one.
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  Bye.