WTF Is Progressive Overload Though?
Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s non-negotiable for strength, muscle growth, and even fat loss, and how to apply it in your own training without burning out.
We’ll cover:
What progressive overload really means (in simple terms)
Why your body stops changing when you do the same workouts
Different ways to apply progressive overload beyond just lifting heavier
The most common mistakes…
The skinny
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