Latest / Motivational Podcast / BE RESILIENT – Bounce Back Stronger from Every Setback

Transcript

BE RESILIENT – Bounce Back Stronger from Every Setback · Motivational Podcast

• 0:07
  Speaker 1: All that you have at the moment. You've attracted by
• 0:11
  Speaker 1: the person you are. If you will change yourself, everything
• 0:18
  Speaker 1: else will change for you. You don't have to change
• 0:25
  Speaker 1: what's outside. All you've got to change is what's inside.
• 0:33
  Speaker 1: Don't wish it were easier, wish that you were better.
• 0:37
  Speaker 1: Don't wish for fewer problems, wish for more skills. It's
• 0:46
  Speaker 1: not what happens in the world that determines the major
• 0:49
  Speaker 1: part of your future. What happens happens to us. All
• 1:00
  Speaker 1: he is what you do about it. Life is the
• 1:12
  Speaker 1: struggle to keep death at a respectable distance. Would there
• 1:18
  Speaker 1: be life without death? Death seems to want to move
• 1:27
  Speaker 1: in prematurely, and you've got to push it back to
• 1:29
  Speaker 1: live as long as you possibly can. Illness is out
• 1:33
  Speaker 1: to push your health into a small corner. You've got
• 1:37
  Speaker 1: to make sure that your health regiments are out to
• 1:39
  Speaker 1: push your illnesses into a small corner. Life will give
• 1:43
  Speaker 1: you some pretty big challenges, but unless you practice on
• 1:46
  Speaker 1: the small ones and master those, you don't have a
• 1:49
  Speaker 1: chance on the major ones. If you lost everything tomorrow
• 1:56
  Speaker 1: and you were gathering all the courage to try again,
• 1:59
  Speaker 1: it would take a lot of self appreciation. You need
• 2:05
  Speaker 1: to know in your heart and mind that you have
• 2:07
  Speaker 1: the skills, the talent, and the strength to do it
• 2:11
  Speaker 1: one more time. Resilience is the ability to bounce back
• 2:19
  Speaker 1: from adversity, no matter how large or how small. You
• 2:27
  Speaker 1: have to approach the situation rationally and figure out how
• 2:31
  Speaker 1: to bounce back from your loss. Children who grow up
• 2:39
  Speaker 1: in the unfortunate circumstances of poverty, abuse, or neglect and
• 2:45
  Speaker 1: later become successful are known as dandelion children. If they
• 2:50
  Speaker 1: can succeed and prosper amidst terrible conditions, they can grow anywhere.
• 2:56
  Speaker 1: It's important to be more like a dandelion child to
• 3:00
  Speaker 1: be able to grow and prosper and succeed despite our
• 3:04
  Speaker 1: current conditions and losses. To be resilient. A resilient person
• 3:09
  Speaker 1: won't give up. A resilient person will, in spite of
• 3:12
  Speaker 1: all obstacles and setbacks, keep doing it until everything is
• 3:17
  Speaker 1: back on track. I've got a good question for you,
• 3:23
  Speaker 1: is the best you can do all you can do?
• 3:27
  Speaker 1: Strangely enough, the answer is known. Imagine dropping to the
• 3:31
  Speaker 1: floor right now and doing as many push ups as
• 3:33
  Speaker 1: you possibly can. And let's say for some reason, you
• 3:36
  Speaker 1: haven't been doing any push ups lately, so the best
• 3:39
  Speaker 1: you can do is five? But is five all you
• 3:43
  Speaker 1: can ever do? The answer is no. If you rest
• 3:51
  Speaker 1: a little, you can do five more, and if you
• 3:55
  Speaker 1: rest a little more, you can do five more. How
• 3:59
  Speaker 1: did we get from from five to fifteen? It's a miracle.
• 4:05
  Speaker 1: If you continue that pattern, is it possible to get
• 4:08
  Speaker 1: up to fifty push ups? It's all a matter of discipline,
• 4:16
  Speaker 1: and it begins with one simple step, doing what you can.
• 4:26
  Speaker 1: Once you have done that, you can keep working to
• 4:29
  Speaker 1: bring your best to a higher level. Each time you
• 4:39
  Speaker 1: complete an activity and take a rest, you're preparing yourself
• 4:43
  Speaker 1: for an even greater accomplishment. Don't rest too long, because
• 4:52
  Speaker 1: the weeds can take over the garden. Kids have that
• 4:57
  Speaker 1: figured out. They take rest at as a necessity, not
• 5:02
  Speaker 1: an objective. Do battle with the enemy, Do battle with
• 5:07
  Speaker 1: your fears. Build your courage to fight what's holding you back,
• 5:12
  Speaker 1: what's keeping you from your goals and dreams. Be courageous
• 5:17
  Speaker 1: in your life and in your pursuit of the things
• 5:19
  Speaker 1: you want and the person you want to become. Focus
• 5:24
  Speaker 1: on accomplishing what's right in front of you at this moment.
• 5:28
  Speaker 1: Ignore what's often a distant someplace substitute real time positive
• 5:34
  Speaker 1: thinking for negative future visualization. Discipline yourself to look neither
• 5:43
  Speaker 1: forward nor backward, and you can accomplish things you never
• 5:47
  Speaker 1: thought you could possibly do. You can do the most
• 5:51
  Speaker 1: remarkable things no matter what happens, Whether or not your
• 5:55
  Speaker 1: loss has had anything to do with you, your future success
• 5:59
  Speaker 1: has everything to do with you. People can do incredible things,
• 6:04
  Speaker 1: unbelievable things, despite the most impossible or disastrous circumstances. Humans
• 6:12
  Speaker 1: can turn nothing into something, disaster into success. Be grateful
• 6:19
  Speaker 1: for your adversity. Make your failures give birth to great opportunity,
• 6:24
  Speaker 1: not prolonged agony. The world will willingly sit by and
• 6:28
  Speaker 1: let you wallow in your sorrows until you die, broke
• 6:32
  Speaker 1: and alone. The world doesn't care whether you choose to
• 6:36
  Speaker 1: stop here or to go on, so you have to care.
• 6:41
  Speaker 1: Don't settle for mere existence and self pity. Make a
• 6:45
  Speaker 1: commitment to excellence. The doors will open once you decide
• 6:50
  Speaker 1: to get back on your feet and make your mark.
• 6:55
  Speaker 1: If you don't like how something is going for you,
• 6:57
  Speaker 1: change it. If something isn't enough, change it. If something
• 7:02
  Speaker 1: doesn't suit you, change it. You don't ever have to
• 7:06
  Speaker 1: be the same after today. If there is one thing
• 7:10
  Speaker 1: to get excited about. It's your ability to make yourself
• 7:14
  Speaker 1: do the necessary things to get a desired result, to
• 7:18
  Speaker 1: build the negative into success. That's true excitement. When you
• 7:37
  Speaker 1: start responding instead of reacting to life, life will start
• 7:41
  Speaker 1: responding to you. What is the measure of success results
• 7:47
  Speaker 1: all life asks is that we make measurable progress in
• 7:52
  Speaker 1: reasonable time. The things that are easy to do are
• 7:57
  Speaker 1: also easy not to do. The difference between success and
• 8:02
  Speaker 1: failure between day dreams and ambitions. Dreams are a projection
• 8:09
  Speaker 1: of the kind of life you want to lead. When
• 8:12
  Speaker 1: you allow your dreams to pull you forward, they unleash
• 8:16
  Speaker 1: a creative force that can overpower everything in your way.
• 8:22
  Speaker 1: The smallest of disciplines can thereby transform your life. The
• 8:32
  Speaker 1: voice within us says, get it done. Discipline then says
• 8:37
  Speaker 1: do it now to the best of your ability. Heed
• 8:41
  Speaker 1: this voice always, and the habit will become instinctive. The
• 8:51
  Speaker 1: rewards of a disciplined life are great, but they're often
• 8:54
  Speaker 1: delayed until sometime in the future. Unfortunately, most of us
• 9:03
  Speaker 1: would choose today's pleasure over tomorrow's fortune. You've got to
• 9:11
  Speaker 1: really work on your consistent self discipline on a daily basis.
• 9:16
  Speaker 1: Otherwise you'll find yourself distracted, distracted by negative thoughts, distracted
• 9:21
  Speaker 1: by negative people, distracted by self doubt. Never underestimate the
• 9:36
  Speaker 1: power of your own consistent self discipline. Accepting responsibility is
• 9:53
  Speaker 1: one of the highest forms of human maturity. It's not
• 10:04
  Speaker 1: what happens in the world that determines the major part
• 10:07
  Speaker 1: of your future. What happens happens to us all. The
• 10:11
  Speaker 1: key is what you do about it. Think of more
• 10:20
  Speaker 1: ways and means to use your own wisdom, your own philosophy,
• 10:25
  Speaker 1: use your own attitude, your own faith, your own courage,
• 10:29
  Speaker 1: your own commitment, your own desires, your own excitement. Whether
• 10:38
  Speaker 1: you're on your way to achieving your goals or you've
• 10:40
  Speaker 1: already gotten there, you'll be as happy as you make
• 10:44
  Speaker 1: up your mind to be. Right now, work on all
• 10:59
  Speaker 1: the disciplines small as well as large, that will improve
• 11:03
  Speaker 1: the quality of your life.