Latest / The Strength Running Podcast
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
Most diets claim to deliver one big goal. For some, that's making the body more alkaline (the opposite of acidic). Others promise to help you lose weight, reduce inflammation, improve gut health, increase mental clarity, burn fat, and generally just "upgrade your life."
But are they real? Do these diets deliver on their promises? And they worth the hassle?
These are critical questions because our nutrition and fueling is paramount to our success as runners. And as the saying goes, garbage in means garbage out.
The days of believing that "the furnace will burn anything if the fire is hot…
The skinny
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