How I Handle Vacations, Travel and Life Throwing Off My Routine

The Embodiment Lab · Apr 2, 2026 · 18m · transcript

In this episode, I’m talking about how I handle vacations, travel, and any season of life that throws me out of routine. I share the four anchors I focus on when I’m out of town, why I don’t try to be perfect, and how I get back into my routine immediately instead of dragging out the reset. We also get into the bigger lesson here: consistency is not about never getting thrown off, it’s about becoming the kind of person who knows how to return quickly.

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How to…