Latest / The Road Doc Podcast / Healing ❤️‍🩹 – Finding Peace, Closure & Growth

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Healing ❤️‍🩹 – Finding Peace, Closure & Growth · The Road Doc Podcast

• 0:04
  Welcome to the Roadblock podcast.
• 0:06
  I'm Doctor Mukund. This season is all about
• 0:10
  healing, finding peace, closure, and growth.
• 0:14
  Let me quickly grab my green tea and we'll go into it.
• 0:25
  Wow, this is wonderful. Now I want to make some things
• 0:32
  clear right from the start. This observes or read about my
• 0:37
  personal life stories. Instead, they are basically
• 0:40
  inspired by what I have, observing people around me,
• 0:43
  friends I have spoken to, and the experience that many of us
• 0:47
  can relate to in one way or another.
• 0:51
  You might hear me say things like a friend went through this
• 0:54
  or someone. I have experienced that.
• 0:57
  Because the truth is healing is universal.
• 1:01
  It doesn't belong to just one person.
• 1:03
  So yeah, you might get the question like, so why this theme
• 1:10
  now? Because healing is not just
• 1:13
  about bouncing back. You might all be wondering about
• 1:17
  that actually. It's all about growing through
• 1:21
  what we go through and I believe that if even 1 episode gives you
• 1:27
  sense of calm, perspective or even just the comfort of knowing
• 1:34
  you are not alone in your struggles, then this season will
• 1:38
  have served its purpose. Across the next 10 episodes
• 1:44
  lined up, we are going to explore topics like forgiveness,
• 1:50
  childhood drama, mindfulness, closure, and eventually how to
• 1:55
  turn scars into strength. Think of this season as a gentle
• 2:01
  companion, something to remind that healing is possible, that
• 2:07
  it takes time, and that you are not the only one walking this
• 2:12
  path. So I am very excited to talk
• 2:17
  about these things. So yeah, let's begin this
• 2:23
  journey together with openness, kindness, and most importantly
• 2:28
  with hope. I would like to suggest everyone
• 2:32
  who is trying to listen to this podcast, make sure you are in a
• 2:38
  calm mind or calm area where you can find a little bit of peace
• 2:45
  and focus on what I am trying to say.
• 2:48
  Because if you are stressed or you are tired or whatever it may
• 2:53
  be, you might miss out on the context I am trying to share.
• 3:00
  So for that, please do that kindly make sure you are
• 3:06
  listening from a very calm space and your mind is at a calm
• 3:11
  state. So everything I am going to
• 3:14
  discuss further will definitely help you one way or another.
• 3:20
  It's not, you know, these things are not just for doctors or
• 3:24
  nurses or only for motorcyclists.
• 3:27
  Now if you are a human being somewhere or another, you will
• 3:32
  experiences all these things. So it just relates to everyone.
• 3:40
  That's why I am from the beginning of time and telling
• 3:43
  people that I am not stick to one thing because I am not
• 3:47
  trying to follow any trends or any algorithms or this that the
• 3:52
  noise you already aware of. I am just being me, that's all.
• 3:58
  Because I am a doctor. I am also a motorcycle rider
• 4:03
  which I do it for fun and I am a creator, podcaster, influencer,
• 4:09
  whatever it may be, but my core concept is dealing with life and
• 4:19
  progressing towards it. Along the way, I would love to
• 4:22
  share my thoughts, my perspective to the world so that
• 4:27
  one way or another people do will understand.
• 4:31
  There are infinite number of possibilities in this world and
• 4:38
  we might be stuck at 1:00 because of, you know, sometimes
• 4:43
  we don't get the output we want or we are too much focused on
• 4:47
  the result itself, not on the efforts, so on and so forth.
• 4:52
  So especially my audience or from age group starting from
• 4:57
  like somewhere around 18 years to 30 years.
• 5:01
  So we all can relate to one way or another because this is the
• 5:08
  golden era of everything. That is what I am.
• 5:15
  So yeah, one way or another. So that is why I would like to
• 5:21
  talk about this specifically healing and most importantly,
• 5:29
  try to not come to conclusions based on the story stories I am
• 5:34
  going to share with you guys soon enough and try to have an
• 5:40
  open mind and look through all the ways and perspectives before
• 5:46
  coming to judgment. Because I know I kind of shared
• 5:52
  some stories with my closest friends and they just jumped
• 5:57
  right into conclusions without analyzing every aspect of their
• 6:02
  life and why they are the way they are.
• 6:05
  And you know, life is not same for everyone.
• 6:09
  Everybody go through something that we are not aware of.
• 6:14
  So this is not about judgmenting one another because you know,
• 6:19
  the trauma and emotional weightage, the emotional pain,
• 6:25
  all these things are not a joke because everyone is different.
• 6:29
  Everyone have different level of thresholds to each things.
• 6:33
  Every human being has a unique sense of doing things on their
• 6:37
  own way and perceiving things on their own way.
• 6:40
  Like for example, if you take me as an example, if I have like on
• 6:46
  a scale one to 10, I have a threshold of let's just say I am
• 6:51
  for the emotional pain. Let's just say 7 or 8 out of 10.
• 6:57
  Someone might have like just one or two.
• 7:01
  They might be very, very sensitive.
• 7:03
  We never know. Don't we should not say like oh
• 7:07
  that someone else, they have very low threshold, so they are
• 7:11
  bad or they are weak. No, no, no, that's very wrong
• 7:15
  kind of a perspective I believe because we don't know that they
• 7:22
  might have a different situation, scenarios why they
• 7:26
  are the way they are. They might have unhealed trauma,
• 7:30
  that is why they are very sensitive or they get triggered
• 7:32
  with so many things that is why they might be sensitive.
• 7:35
  So on and so forth. I can go all day long.
• 7:39
  So that is why everyone who are listening, I highly, highly,
• 7:44
  highly recommend and suggest number one is to be at a
• 7:49
  peaceful state of mind #2 do not come to conclusions based on
• 7:54
  listening. The stories I am going to share
• 7:57
  because this is not about who is correct, who is wrong.
• 8:00
  This is all about how we can go through something that we did
• 8:06
  not do anything but we still go through and how to navigate and
• 8:11
  come out of it is the whole point and how we are turning
• 8:17
  this emotional scars or trauma or what not, just life in
• 8:24
  general into our strength rather than weakness.
• 8:29
  So I hope I am very, very clear for upcoming episodes.
• 8:35
  We have lined up like 10 of them, which almost covers
• 8:41
  everything if I am not wrong. It almost covers about, you
• 8:46
  know, mindfulness, forgiveness, rebuilding trust after a breakup
• 8:54
  or friendship, breakup or relationship or marriage,
• 8:58
  etcetera. It is basically all about life
• 9:02
  and how we are navigating. So anyways, thank you so much
• 9:09
  for listening to today's introduction to the healing
• 9:11
  season. If this resonated with you, I
• 9:16
  hope you will carry the reflection into your week and
• 9:19
  maybe share it with someone who could use a little light right
• 9:24
  now. Remember, healing takes time and
• 9:29
  it's not about rushing or doing it perfectly.
• 9:34
  It's about small steps, self compassion, and believing that
• 9:40
  growth is possible. All right, I'll see you on next
• 9:47
  Saturday with another episode. Until then, take care of
• 9:52
  yourself and keep moving forward, one gentle step at a
• 9:57
  time. Be kind to fellow humans.
• 10:02
  Thank you so much.