Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 62: How to Bust Through Plateaus by Personalizing Your Fitness with Amanda Cooper
My guest today is Amanda Cooper, and we are going to talk about getting into fitness, physical strength, and mobility, eliminating things that hold you back from getting started, working with what you have, and the value of getting an assessment!
We begin with Amanda sharing how she got into fitness, from her personal journey and struggles with eating disorders and body image, to her experience working in a chiro clinic that gave her a different perspective on coaching, and her business now as a fitness coach.
Amanda shares powerful mindset shifts and actionable tips on breaking down fitness…
The skinny
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