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Scrolling Too Much? The Hidden Cost of Social Media | Texas News
New research reveals the average person spends nearly four hours daily on social media—driven by addictive algorithms designed to maximize engagement. Experts warn this trend is fueling anxiety, depression, and sleep issues, as users fall into unhealthy comparison traps. While some platforms are rolling out limited “break” features, critics say real change requires a deeper cultural shift toward digital well-being. This isn’t just tech—it’s about reclaiming control over how we spend our time in an increasingly connected world. Listen in comfort:Get a discount on a Soli Pillow…
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